Vitamin B1 o Thiamine
Vitamin B is essential for the proper metabolism of food to be used by the body as energy. It is also important for the body to use protein and fats. There are eight types of Vitamin B, and these include Vitamin B1 or Thiamin which is important for the proper functioning of every cell in the body. Thiamine can be obtained in fruits and vegetables and in meats.
How much Vitamin B1 does the body need daily?
The prescribed amount of vitamin B1 that an adult should take each day is 1.4 mg. This can still change, depending on the condition experienced such as pregnancy, old age, or having an illness.
What is the effect on the body if Vitamin B1 is deficient?
Vitamin B1 deficiency can cause weakness of the body particular nervous system and in the blood circulation, which can eventually be fatal. Often leads to the development of beriberi and Wernicke-Korsakoff syndrome. These are diseases that cause fatigue and weakness of the heart and blood vessels, muscles, stomach and intestines, and nervous system.
10 Foods Rich in Vitamin B1
1. RICE (Bigas or Kain).
Rice which is one of the staple foods of Filipinos is one of the rich sources of Vitamin B1. It has 3.25 mg of Vitamin B1 per cup of rice.
2. Pork (Karneng baboy)
There is 2.66 mg of Vitamin B1 in a slice of pork chop.
3. Peanut (Mani)
One cup of peanuts can supply 0.44 mg of Vitamin B1.
4. Sunflower Seeds (Buto ng sunflower)
Another favorite extract is also known to be rich in Vitamin B1. It is estimated that up to 0.68 mg of Vitamin B1 is available in a cup of sunflower seeds.
5. Bread (Tinapay)
The Vitamin B1 available in each slice of bread is estimated to be 0.14 mg. This is equivalent to 9% of a person’s daily requirement of Vitamin B1.
6. Green peas
One cup of green peas contains 0.45 mg of Vitamin B1.
7. Pumpkin (Kalabasa)
Pumpkin which is known to be rich in Vitamin A is also a source of Vitamin B1. 100 grams of this vegetable contains up to 0.17 mg of Vitamin B1.
Image Source: buklat.blogspot.com
8. Okra
Okra vegetables can be a source of Vitamin B1. One cup of it contains 0.20 mg of Vitamin B1.
9. Pasta
Pasta like spaghetti and macaroni are also high in Vitamin B1. It is estimated that up to 0.49 mg of Vitamin B1 per 100 grams of pasta.
10. Sesame seeds
100 grams of sesame seeds contain 1.21 mg of Vitamin B1.
Tags:
Health / Tips