Did you know that there are many foods that people with high blood pressure or high blood pressure should not eat?
If you are stubborn and continue to eat them, you will surely reach some serious diseases such as stroke and kidney disease if you really neglect yourself.
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| 10 foods that are forbidden for people with high blood pressure |
Therefore, avoid eating forbidden foods in order to be healthy. We know it is delicious but it is forbidden or we can eat but only a little. Here are some food and drink tips that are good to avoid to prolong life.
1. Processed meats -Processed meats such as ham, bacon, salami, longanisa and tapa are consistently high in sodium. This is because it is the main ingredient to preserve and last the meat. If you experience symptoms of high blood pressure such as dizziness, and a warm feeling, it is best to stop eating them immediately.
2. Daing - We know that Filipinos love dried fish such as tuyo, danggit, daing, and others. Unfortunately, they are equipped with a lot of salt to preserve. Salt is the enemy of those with high blood, so just avoid it
3. Canned foods and instant noodles - Some canned foods such as sardines and instant noodles are often salty and aggravate the condition of high blood pressure. The seasonings attached to instant noodles also have high levels of MSG and salt. And we all know that these two substances can strongly raise blood pressure.
4. Fatty meat - Fatty pork and beef both carry harmful fats to the human body. And these fats also contribute to the worsening of the condition with high blood pressure
5. Chinese food - Often, foods sold in Chinese restaurants are salty. But in addition to seasoning salt, monosodium glutamate (MSG) is also often added to these types of foods. MSG also raises blood pressure, so these foods should also be avoided. Find out the possible effects of MSG in food: Is it safe to use vetsin in food.
6. Junk food - Junk food that can be bought in the market should also be avoided because they are really salty. Once again, the MSG content of these types of foods is also high.
7. Whole fat milk - Although the body needs a regular supply of calcium from milk, milk with high levels of animal fat can be harmful to people with high blood pressure. Choose non-fat or low-fat milk if you are already suffering from illness.
8. Salty Sauce - Filipinos are naturally fond of sauces such as soy sauce, fish sauce, and anchovies. Unfortunately, they often also have high sodium levels which can raise blood pressure.
9. Alcohol - According to studies, drinking alcoholic beverages also raises blood pressure. Additionally, the walls of the blood vessels can also be damaged which can also exacerbate the complications that may be experienced. So Drink Moderately!
10. Coffee - Coffee as well as other beverages with caffeine can raise blood pressure. Drinking a cup of coffee can temporarily raise blood pressure as it is an effect of the caffeine found in coffee. Reduce it only if possible.
Prevention is better than cure.