Diabetes is one of the diseases that cause the death of Filipinos. It is a type of disease that is related to a person's sugar levels. There are some foods that can help prevent dangerous diseases such as the following:
1. Vinegar
Because the antidote to sugary foods is sour, vinegar can also be expected to work for diabetics and those who want to avoid it. Vinegar can lower blood sugar levels as well as reduce the sugar that comes with eating carbohydrate rich foods.
2. Sweet potato
Sweet potatoes are also a good alternative to potatoes, especially if you already have diabetes. It is said that its sugar levels are lower and do not raise the patient's blood sugar level much. It is also rich in vitamins A and C, fiber, and potassium.
3. Sardines and Salmon
Sardines and salmon are in the fatty fish classification. According to studies, these fish contain omega-3 fatty acids that the body needs to have a healthy heart and brain. The study also found that it causes lower blood sugar and blood lipids especially in those with diabetes.
4. Brown Rice
Because it is dangerous for diabetics to eat a lot of carbohydrates, eating brown rice is recommended. Even those without diabetes are advised to eat it because it is lower in carbohydrate and glycemic and richer in fiber and magnesium.
5. Apples
It may be thought that this fruit is not good for diabetics or can cause diabetes because of its sweet taste. But contrary to what many know, apples are good for diabetics because of their vitamin content. Aside from this, it also contains quercetin, a plant pigment that helps the body to create insulin which is a great help to diabetics. It also has antioxidants and fiber that are said to slow down the digestion of sugar in anything we eat.
6. Asparagus
This leafy-green vegetable is said to be rich in antioxidants that help reduce complications and have a better blood sugar level. It is also rich in fiber and low in calories. According to a study conducted by the British Medical Journal, its daily diet helps reduce the effects of high blood sugar in those with type 2 diabetes.
7. Chia seeds
One of the popular foods today is chia seeds. Due to the threat of stroke and other heart complications, it is recommended to eat chia seeds because it is good for the heart. It contains omega-3 fatty acids that are good for the heart. It also has protein and fiber that can also help reduce the occurrence of heart problems.
8. Kale
Like asparagus, kale is also a green-leafy vegetable. As such, they have similar benefits to the body such as regulating a person’s sugar levels, along with controlling blood pressure properly. It also contains calcium, vitamin A, potassium, and other antioxidants.
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Health / Tips